Well, let’s face it. The whether around here lately has made it really hard to get out there and run. So how do you keep pace on your days off. I always try to do a little cross training to give my legs and my hips a little rest and to work on my upper [...]
Orlando Running Pace Calculator
Using a Pace Calculator is a great tool for any runner. Just Enter Distance & Time to Calculate Your Pace. Active.com has a very easy to use pace calculator. In fact the site has several Fitness Calculators you may find helpful.
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Stretching Videos Achilles Heel
Running Orlando posts videos helpful to runners of every level. There is nothing more important than stretching and you will find a stretch for everything in this section. The first video below shows a few simple calf stretches and achilles stretches. The other videos are on a rotation so just click to [...]
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