Everyone knows that running in Orlando has to be done between raindrops certain times of the year, but never did I expect to be soaked on vacation in sunny California. It never rains here except when I visit. Definitely an excuse not to run, but not an excuse to avoid training all together.
Luckily my Perfect [...]
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6th Annual Be a Trailblazer 5K
Come out and join us for the 6th Annual Be a Trailblazer 5K. This point to point race starts at the scenic Timacuan Country Club and runs South utilizing the Seminole County Trail system, finishing at the trail head at Lake Mary Blvd.
Race Date: Saturday, March [...]
K-Swiss Catch Me if You Can 5K - March 12
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K-Swiss Catch Me if You Can 5K is back. This is the only 5K of its kind in Central Florida. Ladies you get a 3 minute head start, and men THE CHASE IS ON! No gender age groups, men and women compete head [...]
Well, let’s face it. The whether around here lately has made it really hard to get out there and run. So how do you keep pace on your days off. I always try to do a little cross training to give my legs and my hips a little rest and to work on my upper [...]
Fastest Runner in Nike Women’s Marathon did not win
Dateline” San Francisco Chronicle October 21st 2008
There were over 20,000 competitors in Sunday’s Nike Women’s Marathon in San Francisco. And 24-year-old Arien O’Connell, a fifth-grade teacher from New York City, ran the fastest time of any of the women.
But she didn’t win.
It doesn’t get much simpler than [...]
Continue reading about If you want to Win the San Fran Marathon Don’t Run Fast!
Orlando Running Pace Calculator
Using a Pace Calculator is a great tool for any runner. Just Enter Distance & Time to Calculate Your Pace. Active.com has a very easy to use pace calculator. In fact the site has several Fitness Calculators you may find helpful.
Watch the latest videos on YouTube.com
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Stretching Videos Achilles Heel
Running Orlando posts videos helpful to runners of every level. There is nothing more important than stretching and you will find a stretch for everything in this section. The first video below shows a few simple calf stretches and achilles stretches. The other videos are on a rotation so just click to [...]
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Disneys Race for Taste 10K Orlando Race Results
What a great event today at Walt Disney World. I hope everyone had an awesome time. Send in your photos and we will post them. Now go take a look at the Disney Race for the Taste 10K race results.
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Disney’s Race for the Taste 10K October 12, 2008
The Race for the Taste 10K Results are in!
Disney’s Race for the Taste 10K is your opportunity to experience the sights, sounds, and tastes of the Epcot® International Food and Wine Festival as you run through the WALT DISNEY WORLD® Resort. There’s no better place to [...]
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